Increases in Jump-and-Reach Height through an External Focus of Attention
نویسندگان
چکیده
منابع مشابه
Increased jump height and reduced EMG activity with an external focus.
Jump height is increased when performers are given external focus instructions, relative to an internal focus or no focus instructions (Wulf & Dufek, 2009; Wulf, Zachry, Granados, & Dufek, 2007). The purpose of present study was to examine possible underlying neurophysiological mechanisms of this effect by using electromyography (EMG). Participants performed a vertical jump-and-reach task under...
متن کاملIncreased jump height with an external focus due to enhanced lower extremity joint kinetics.
Individuals jump higher when they adopt an external focus of attention, relative to an internal focus or no focus of attention (G. Wulf, T. Zachry, C. Granados, & J. S. Dufek, 2007). In the present study, the authors determined the underlying cause of this effect. Participants performed a vertical jump-and-reach task for (a) an external focus condition (i.e., participants focused on the rungs o...
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Factors such as an external focus of attention (EF) and augmented feedback (AF) have been shown to improve performance. However, the efficacy of providing AF to enhance motor performance has never been compared with the effects of an EF or an internal focus of attention (IF). Therefore, the aim of the present study was to identify which of the three conditions (AF, EF or IF) leads to the highes...
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The purpose of the present study was to study the effect of attentional focus instructions on motor skills that requiring near to maximum force production, such as shot put skill. In this experiment, twenty eight right- handed girl students with little shot put experience were selected voluntarily. They divided to two groups (internal and external focus) based on their shot put scores in pre- t...
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ژورنال
عنوان ژورنال: International Journal of Sports Science & Coaching
سال: 2007
ISSN: 1747-9541,2048-397X
DOI: 10.1260/174795407782233092